NORTH AMERICAN TRADITIONAL INDIGENOUS FOOD SYSTEMS

Drying Tobacco

Drying Tobacco

Tobacco is a very hardy plant that enjoys lots of heat but not humidity – if the plant is too wet it can become weak and thin. It can get to around seven feet tall when fully grown depending on the variety. In our community garden this summer we have been trying...
Lending a Hand

Lending a Hand

With the opening of our sister restaurant Owamni nearing, some of their staff has been working with us in the Indigenous Food Lab (IFL) to research, taste, and develop their menu. The kitchen at Owamni is still in need of some last finishing touches as equipment and...
Where to Find Indigenous Foods and Food Products

Where to Find Indigenous Foods and Food Products

One of the most asked questions we get either via email, in response to meal kits we’ve done, or just people stopping us in the IFL, is “where can I buy Indigenous foods or food products?” A large part of our mission at NĀTIFS is to promote and provide access to...
Foraging, Harvesting, and Drying Nettle

Foraging, Harvesting, and Drying Nettle

Last week, the kitchen staff headed out to Battle Creek Park in St. Paul to go foraging. They carefully harvested a bunch of stinging nettle (using leather gloves of course!). Now despite the stinging hairs all along the leaves and stems and their bad reputation,...
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