NORTH AMERICAN TRADITIONAL INDIGENOUS FOOD SYSTEMS

Amazing Pepitas

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Join us in this class as Anona Maya guides you through an exploration of plant-based eating, embracing traditional indigenous knowledge, and delving into topics like food waste. You’ll also learn a low-waste recipe that involves creating a tofu-like protein from pepitas. Get ready for an enlightening and join us for an exploration of the extraordinary […]

Marvelous Manoomin

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Come learn all about wild rice from Linda Black Elk – from harvesting to processing to eating! Participants will leave with a few of our favorite wild rice recipes. Maximum participants: 16

Infused Herbal Vinegar

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Learn from Francesca Garcia how to incorporate medicinal herbs to support your health by infusing in vinegar, which can then be worked with in a marinade for meats, veggies, or vinaigrette! A wonderful addition to your home apothecary! Maximum participants: 16

Springtime Wellness Workshop

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Experience a session with Linda Black Elk as she shares insights on maintaining wellness during the transition from winter to spring. Delight in the flavors of nourishing nettle soup and herbally infused agua fresca. Additionally, craft your revitalizing tea blend to uplift your spirits and bid farewell to the winter blues!

$50

Marvelous Manoomin

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Come learn all about wild rice from Linda Black Elk – from harvesting to processing to eating! Participants will leave with a few of our favorite wild rice recipes. Maximum participants: 16

Amazing Pepitas

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Join us in this class as Anona Maya guides you through an exploration of plant-based eating, embracing traditional indigenous knowledge, and delving into topics like food waste. You’ll also learn a low-waste recipe that involves creating a tofu-like protein from pepitas. Get ready for an enlightening and join us for an exploration of the extraordinary […]

Marvelous Manoomin

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Come learn all about wild rice from Linda Black Elk – from harvesting to processing to eating! Participants will leave with a few of our favorite wild rice recipes. Maximum participants: 16

Infused Herbal Vinegars

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Learn from Francesca Garcia how to incorporate medicinal herbs to support your health by infusing in vinegar, which can then be worked with in a marinade for meats, veggies, or vinaigrette! A wonderful addition to your home apothecary! Maximum participants: 16

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