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Indigenous Food Lab

Indigenous Food Lab

is a professional Indigenous kitchen and training center covering all aspects of food service; research and development; Indigenous food identification, gathering, cultivation, and preparation; and all components of starting and running a successful culinary business based around Native traditions and Indigenous foods.

IFL Market

The Indigenous Food Lab Market is a kitchen and retail space that offers high-quality Indigenous foods and products to our community.

VENDORS

Vendors featured in the Indigenous Food Lab Market.

See the list

Indigenous Food Lab Market

Now Open!

Monday - Saturday: 10am - 6pm Serving hot food: Monday: 11am - 2pm Tuesday - Saturday: 10am - 6pm Spirit Kitchen, producing grab-and-go and made-to-order Indigenous food. Midtown Global Market, 920 E. Lake Street in Minneapolis.

About NATIFS

North American Traditional Indigenous Food Systems (NĀTIFS), founded by The Sioux Chef Sean Sherman, is dedicated to addressing the economic and health crises affecting Native communities by re-establishing Native foodways. We imagine a new North American food system that generates wealth and improves health in Native communities through food-related enterprises.

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Projects

In collaboration with national organizations the NATIFS team has put together a series of recipes, training and education resources.

USDA / FDPIR

USDA Indigenous Food Sovereignty Initiative

Minnesota Department of Education

Minnesota Wild Rice

Recipes

Videos

Books

USDA / FDPIR: Recipes, Videos, Forageable Plants

Sean Sherman cooking at Owamni Restaurant

IFL-Market_Food-01

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Indigenous Food Lab

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RESOURCES | RECIPES |VIDEOS

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NORTH AMERICAN TRADITIONAL INDIGENOUS FOOD SYSTEMS

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11:00 am

March 5 @ 11:00 am - 12:00 pm

Marvelous Manoomin

Midtown Global Market - Indigenous Food Lab 920 E. Lake Street in, Minneapolis

Come learn all about wild rice from Linda Black Elk – from harvesting to processing to eating! Participants will leave with a few of our favorite wild rice recipes. Maximum […]

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Get ready for part two with
@aanonamayaa ! 🌿 In this exciting continuation,
we`re bringing you a delightful twist on our sunflower
seed creations with Thumb Cookies featuring Red Lake
Nation Highbush Cranberry Jelly. 🍪 Join us as we
explore the flavors of Indigenous cuisine and discover
how simple ingredients can create unforgettable
tastes. Don`t miss out—watch now and unleash your
inner chef! Make sure to watch the full version on our
Youtube Channel: https://youtu.be/hnR83ZsB5HE
#IndigenousFoodLab #NativeIngredients
#HealthyEating #CulinaryTraditions #FoodIsMedicine
#PartTwo #ThumbCookies

Get ready for part two with
@aanonamayaa ! 🌿 In this exciting continuation,
we're bringing you a delightful twist on our sunflower
seed creations with Thumb Cookies featuring Red Lake
Nation Highbush Cranberry Jelly. 🍪 Join us as we
explore the flavors of Indigenous cuisine and discover
how simple ingredients can create unforgettable
tastes. Don't miss out—watch now and unleash your
inner chef! Make sure to watch the full version on our
Youtube Channel: https://youtu.be/hnR83ZsB5HE
#IndigenousFoodLab #NativeIngredients
#HealthyEating #CulinaryTraditions #FoodIsMedicine
#PartTwo #ThumbCookies

Get into the world of Indigenous cuisine with @aanonamayaa in our latest video featuring our delicious Sun Cookies made from sunflower seeds! 🌻 Packed with nutrients and bursting with flavor, these treats are a celebration of our culinary heritage. Follow our easy recipe and discover how eating healthy and Indigenous can be both delicious and exciting! Don`t forget to tag us in your creations using #IndigenousFoodLab #NativeIngredients #HealthyEating #CulinaryTraditions #FoodIsMedicine. Let`s nourish our bodies with the goodness of nature. Try it today! 🌿
Make sure to watch the full version on our YouTube Channel: https://youtu.be/hnR83ZsB5HE
Recipe:
4 cups of raw sunflower seeds
1 cup of maple syrup
Pinch of salt

1. Blend all ingredients in a food processor.
2. Transfer the dough to the freezer for about 30 minutes.
3. Shape the dough into balls, flatten them out, and place them on a baking sheet.
4. Bake at 320°F for 30 minutes, rotating them halfway through.
5. Alternatively, make thumb cookies with Red Lake Nation Wild Blueberry Jam. Enjoy!

Get into the world of Indigenous cuisine with @aanonamayaa in our latest video featuring our delicious Sun Cookies made from sunflower seeds! 🌻 Packed with nutrients and bursting with flavor, these treats are a celebration of our culinary heritage. Follow our easy recipe and discover how eating healthy and Indigenous can be both delicious and exciting! Don't forget to tag us in your creations using #IndigenousFoodLab #NativeIngredients #HealthyEating #CulinaryTraditions #FoodIsMedicine. Let's nourish our bodies with the goodness of nature. Try it today! 🌿
Make sure to watch the full version on our YouTube Channel: https://youtu.be/hnR83ZsB5HE
Recipe:
4 cups of raw sunflower seeds
1 cup of maple syrup
Pinch of salt

1. Blend all ingredients in a food processor.
2. Transfer the dough to the freezer for about 30 minutes.
3. Shape the dough into balls, flatten them out, and place them on a baking sheet.
4. Bake at 320°F for 30 minutes, rotating them halfway through.
5. Alternatively, make thumb cookies with Red Lake Nation Wild Blueberry Jam. Enjoy!

Chef Ethan Denny-Broker, the CDC at Owamni, teamed up with us at the lab to create something special for all the aspiring chef students of the Meskwaki Nation! We`re thrilled for this collaboration at our upcoming event in Meskwaki, where we`ll be showcasing this video aimed at inspiring the next generation of culinary talents and empowering Indigenous youth to chase their dreams and unveil the endless opportunities waiting for them. Check out the interview! Dive into his inspiring journey as a chef, his favorite indigenous ingredient, what he`d whip up for Lily Gladstone, and his top dining spot in the Twin Cities. Let us know if you`d like more behind-the-scenes content like this!✨
#natifs #owamni #indigenouscuisine #gettoknowthestaff

Chef Ethan Denny-Broker, the CDC at Owamni, teamed up with us at the lab to create something special for all the aspiring chef students of the Meskwaki Nation! We're thrilled for this collaboration at our upcoming event in Meskwaki, where we'll be showcasing this video aimed at inspiring the next generation of culinary talents and empowering Indigenous youth to chase their dreams and unveil the endless opportunities waiting for them. Check out the interview! Dive into his inspiring journey as a chef, his favorite indigenous ingredient, what he'd whip up for Lily Gladstone, and his top dining spot in the Twin Cities. Let us know if you'd like more behind-the-scenes content like this!✨
#natifs #owamni #indigenouscuisine #gettoknowthestaff

🌟 Xef @alexander_fresno and Eduardo @simbiosis_sonriente from Fresno Barrios Unidos @fresnobarriosunidos came to the IFL and shared with us the fun of making Alegrias here in our Studio Kitchen. 🍴 Catch the full story and learn the history behind this beloved recipe on our YouTube channel. Follow us to keep learning ways to Indigenize your kitchen! Make sure to follow them at: #indigenousfoodways #culturalconnections #communitycooking #foodjustice #traditionalflavors

🌟 Xef @alexander_fresno and Eduardo @simbiosis_sonriente from Fresno Barrios Unidos @fresnobarriosunidos came to the IFL and shared with us the fun of making Alegrias here in our Studio Kitchen. 🍴 Catch the full story and learn the history behind this beloved recipe on our YouTube channel. Follow us to keep learning ways to Indigenize your kitchen! Make sure to follow them at: #indigenousfoodways #culturalconnections #communitycooking #foodjustice #traditionalflavors

Today`s foraging adventure led us to maple blossoms! 🌸🍁 #foraging #IndigenousFoodLab #natureharvest

Today's foraging adventure led us to maple blossoms! 🌸🍁 #foraging #IndigenousFoodLab #natureharvest

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NĀTIFS

Midtown Global Market
920 E. Lake Street, #107
Minneapolis, MN 55407

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