NORTH AMERICAN TRADITIONAL INDIGENOUS FOOD SYSTEMS

Pan-Seared Bison Steak

Prep Time 35 min Cook Time 16 min Total Time 51 mins Servings: 2

Ingredients

Instructions

Savory Sage Rub

  1. In a bowl, combine 3 T salt, 1 ½ T ground sage, and 1 T ground allspice. Stir until well mixed.

Pan-Seared Steak

  1. Rub thawed bison steak with salt or seasoning mixture. Let steak come to room temperature (about 30 minutes).

  2. Heat a heavy skillet over medium-high heat, then add oil.

  3. Once oil is shimmering, add room temperature steak.

  4. Let cook approximately 4 minutes per side, until steak reaches desired doneness.

  5. Remove steak from heat, let rest for 5-7 minutes before cutting.

Note

Bison Steak internal temperature guide:

Rare - 140 degrees

Medium Rare - 150

Medium -160

Well done - 170 

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