Recipe Search Search for: Season Fall (0) Winter (0) Summer (3) Spring (0) Suitable throughout the year (1) Cuisine Indigenous (25) Midwest-Mountain Plains U.S. (6) Northeastern U.S. (6) Southeastern U.S. (7) Western-Southwest U.S. (6) Indigenous Food Lab Classroom Recipes (2) Indigenous Food Lab Market (4) Recipe Type Breakfast (11) Dessert (8) Dinner (21) Lunch (21) Cooking Method Difficulty Beginner (0) Intermediate (0) Advanced (0) Ingredients 10.5 oz can Cream of Mushroom Soup (1) 15.5 oz can Pumpkin (1) 15.5oz Peas, Green (1) 2 T Seka Hills Arbequina extra-virgin Olive Oil (1) Apple Juice, (1) Apple juice, 100%, Unsweetened (1) Applesauce (2) Bakery mix (1) Baking Powder (3) Baking Soda (1) Bay Leaves (1) Bay laurel leaves (1) Beach pea flowers (1) Beach pea shoots and leaves (1) Beans, Pinto, Low- sodium (1) Beef Stew (1) Beef, Fine Ground, 85% Lean/15% Fat, Frozen (1) Bergamot flowers, plucked from bulb (1) Bison (1) Black Pepper (1) Black pepper (5) Blanched Fiddleheads (2) Blanched Pokeweed, (1) Blue Cornmeal (1) Blue corn meal (1) Blueberries (2) Blueberries, Frozen (1) Bunch cauliflower, separated into florets (1) Burdock Root (1) Butter (4) Butter, Salted (2) Butter, Salted or Oil, Vegetable (1) Butter, or Buttery Spread, Light (1) Butter, salted (1) Butternut squash (1) California bay leaves (1) Can Beans, Pinto, Low-Sodiu (1) Can Carrots, Sliced (1) Can Corn, Cream Style (1) Can Corn, Whole Kernel (1) Can Hominy (1) Can Potatoes (1) Cans Hominy (1) Cans Tomato Sauce (1) Carrots (1) Catfish, Fillet, Frozen (1) Cereal, Corn Flakes (1) Cereal, Rice Crisp (1) Cherry tomatoes or grape tomatoes (1) Chia seeds, cranberries (1) Chicken (1) Chicken breast (1) Chicken, Turkey, or Vegetable stock (1) Chives (1) Cinnamon (3) Cloves Garlic (1) Coconut oil† (1) Cooked pinto beans* (1) Corn, Low-sodium (1) Cornmeal, Yellow (1) Cornmeal, Yellow† (1) Cranberries (1) Crushed berries (1) Dandelion Greens (1) Delicata Squash (1) Diced Wild Onions (2) Dogfennel (1) Dogfennel, (1) Dried Oregano (2) Dried Rosehips (1) Dried oregano (1) Dried thyme (1) Egg (1) Egg Mix, Dried* (1) Eggs (2) Evaporated milk or almond milk (1) Field greens (1) Finely chopped Wild Onions (1) Fish Stock** (1) Flour (1) Flour, All Purpose, Enriched, Bleached (2) For vegetarian chowder, omit fish, and add 1½ - 2 cups cooked rice or wild rice. 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