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Ingredients
10.5 oz can Cream of Mushroom Soup
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15.5 oz can Pumpkin
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15.5oz Peas, Green
(1)
2 T Seka Hills Arbequina extra-virgin Olive Oil
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Apple Juice,
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Apple juice, 100%, Unsweetened
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Beans, Pinto, Low- sodium
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Beef Stew
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Beef, Fine Ground, 85% Lean/15% Fat, Frozen
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Bergamot flowers, plucked from bulb
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Bison
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Black Pepper
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Black pepper
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Blanched Fiddleheads
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Blanched Pokeweed,
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Blueberries
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Blueberries, Frozen
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Burdock Root
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Butter
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Butter, Salted
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Butter, Salted or Oil, Vegetable
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Butter, or Buttery Spread, Light
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Butter, salted
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Butternut squash
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Can Beans, Pinto, Low-Sodiu
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Can Carrots, Sliced
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Can Corn, Cream Style
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Can Corn, Whole Kernel
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Can Hominy
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Can Potatoes
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Cans Hominy
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Cans Tomato Sauce
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Carrots
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Catfish, Fillet, Frozen
(1)
Cereal, Corn Flakes
(1)
Cereal, Rice Crisp
(1)
Cherry tomatoes or grape tomatoes
(1)
Chicken
(1)
Chicken breast
(1)
Chicken, Turkey, or Vegetable stock
(1)
Chives
(1)
Cinnamon
(3)
Cloves Garlic
(1)
Coconut oil†
(1)
Cooked pinto beans*
(1)
Corn, Low-sodium
(1)
Cornmeal, Yellow
(1)
Cornmeal, Yellow†
(1)
Cranberries
(1)
Crushed berries
(1)
Dandelion Greens
(1)
Delicata Squash
(1)
Diced Wild Onions
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Dogfennel
(1)
Dogfennel,
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Dried Oregano
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Dried Rosehips
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Egg
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Egg Mix, Dried*
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Eggs
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Evaporated milk or almond milk
(1)
Field greens
(1)
Finely chopped Wild Onions
(1)
Fish Stock**
(1)
Flour
(1)
Flour, All Purpose, Enriched, Bleached
(2)
For vegetarian chowder, omit fish, and add 1½ - 2 cups cooked rice or wild rice.
(1)
Fresh Rosemary
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Fresh Sage
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Garlic Powder
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Garlic powder
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Ginger Powder
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Granulated Garlic
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Granulated garlic or garlic powder**
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Ground Beef
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Ground Black or White Pepper
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Ground Sumac Berries
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Ground, Lean, Frozen,
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Groundcherries
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Heavy Whipping Cream**
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Hickory Nut Meats*
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Honey
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Hot Sauce
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Huckleberry
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Instant mashed potatoes
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Jalapeño
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Lamb’s Quarters and Purslane
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Lard‡‡‡
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Large Bell Pepper, fresh
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Lemon juice
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Maple Syrup
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Maple syrup
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Mayonnaise
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Mayonnaise†
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Medium Cucumber
(1)
Medium Onion
(1)
Medium Tomato, fresh**
(1)
Medium eggs**
(1)
Medium-large Sweet Potatoes
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Milk
(2)
Milk, 1%, Shelf Stable UHT
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Milkweed Shoots and pods
(1)
Mint leaves
(1)
Mint, plucked from stem and torn
(1)
Mixed fresh and/or foraged greens such as spinach, arugula, or lamb’s quarter
(1)
Mixed vegetable mix
(1)
Moose
(1)
Mulberries
(2)
Mushroom medley
(1)
Native Wise Grass-finished Bison New York Strip or 2 Native Wise Grassfinished Sirloins Steaks
(1)
Native Wise Pure Maple Syrup
(1)
Oats, Rolled
(1)
Oil
(2)
Oil, Vegetable
(9)
Olive Oil
(1)
Onions
(1)
Optional toppings, if available: Cilantro, Roasted Fresh or Canned Green Chilis
(1)
Packed Raisins
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Pasta, Egg Noodles
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Pasta, Macaroni, Enriched
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Pasta, Rotini, Whole Grain
(1)
Pasta, Spaghetti
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Peaches
(1)
Peanut Butter
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Pears
(1)
Pepper
(2)
Pepper Jack Cheese
(1)
Persimmon pulp
(1)
Pine nuts
(1)
Poor Man’s Pepper pods,
(1)
Poor Man’s pepper pods
(1)
Pork, Loin Chops, Boneless, Frozen,
(1)
Potatoes
(1)
Powdered Ginger
(1)
Quick cooking oats
(1)
Raisins
(1)
Rice
(1)
Rinsed and trimmed Nettles
(1)
Rinsed, trimmed and coarsely chopped Plantains
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Salmon, Wild
(1)
Salmon, Wild, Filet
(1)
Salmon, Wild, Fillet, Frozen
(1)
Salmonberries
(1)
Salt
(17)
Salt and Black pepper
(1)
Salt and pepper
(1)
Seka Hills Arbequina extra-virgin Olive Oil
(1)
Seka Hills Arbequina extra-virgin olive oil
(1)
Shagbark hickory
(1)
Shredded or diced Sharp Cheddar Cheese**
(1)
Shredded or grated parmesan cheese
(1)
Small Boneless Chicken Breast(s)
(1)
Soup, Cream of Mushroom,
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Soup, Cream of Mushroom, Condensed, Reduced Sodium
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Soy Suace
(1)
Sugar
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Sunchokes/Jerusalem artichokes
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Sweet Fern Leaves
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Taco seasoning
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The Warrior Blends Traditional Spice Blend or Savory Sage rub
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Tomato Sauce, Low-Sodium
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Tortillas, Whole Grain, Frozen
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Vanilla Extract
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Vanilla extract
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Vegetable Soup
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Vegetable oil
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Water
(11)
Water or bean juice
(1)
White Onion***
(1)
Whole manzanita leaves
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Wild Leek Flowers
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Wild Onions
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Wild Rice*
(1)
Wild Strawberries
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Willa's Oat Milk Barista Blend or Coconut Cream
(1)
Yarrow flowers, pulled from bulb
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Yarrow leaves, plucked from stem
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Simple Factor
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7 ingredients or less
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Fish
(2)
Vegetables
(1)
Recipe Dietary
Roasted Delicata Squash
45 mins
Simple Sweet Potato Soup
1 hr 25 mins
Pan-Seared Bison Steak
51 mins
Chicken + Nettle Pozole
Corn Chowder With Wild Plantains & Salmon
Cornmeal Griddle Cakes + Blueberries + Groundcherry Sauce + Mint
Mulberry Rosehip Bars
Vegetarian Wild Rice Bowl
Baked Pear Blueberry Crisp
Bay Laurel Beef Stew Shepherd’s Pie
Chicken Veggie Stir Fry with Manzanita
Peach California Huckleberry Smoothie
Pancakes with Salmonberry
Pinto Bean Dip with Roasted Pine Nuts
Bison Meatballs with Dandelion Tomato Sauce & Pasta
Savory Crepes with Foraged Filling
Macaroni Salad with Foraged Greens
pescetarian
Pescetarian
Granma Ester’s Catfish Stew
Bison Bake with Foraged Green Salad
Three Sisters Inspired Succotash with Fiddleheads
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